Paulette Kilkenny Blog

Back strengthening exercise
Paulette Kilkenny

Paulette Kilkenny


In my work as a Chartered Physiotherapist one of the most common conditions I treat is low back pain.

Sometimes there is a history of injury leading to the onset of the pain but commonly the pain can come on quite suddenly with no obvious cause. The treatment of a patient’s back pain will depend on the severity of the symptoms and the root cause.

However in most cases I will recommend a programme of exercises to help the patient to recover from their symptoms and also to prevent further episodes of back pain. In the video below I demonstrate a typical exercise programme for someone suffering from low back pain.

If you have any questions you can email me at

Share this post

Share on facebook
Share on twitter
Share on linkedin