Once purchased you have unlimited access to this class. These yoga classes by video are approximately 55 minutes long and are of a similar style to the live classes.
They are suitable for those with some previous experience of yoga. As always the poses can be modified to make them suitable for most students.
In this one hour class we will focus on stretching and opening up the shoulders and upper back/ chest. This is particularly beneficial for those who spend a lot of time seated at a desk for work. The practice will improve posture and encourage deeper breathing into the chest.
The class also includes stretches for all the joints in the body and will help to improve core strength and balance.