Pre Recorded Yoga Video Classes

If you would like to practice yoga on your own at home you can purchase a pre-recorded yoga video class on this website.

Once purchased you have unlimited access to this class. These yoga classes by video are approximately 55 minutes long and are of a similar style to the live classes.

They are suitable for those with some previous experience of yoga. As always the poses can be modified to make them suitable for most students.

Paulette Kilkenny Yoga Online
Select type of yoga class
Physio and Yoga Dublin

Shoulder and Heart Opening flow

In this one hour class we will focus on stretching and opening up the shoulders and upper back/ chest. This is particularly beneficial for those who spend a lot of time seated at a desk for work. The practice will improve posture and encourage deeper breathing into the chest.

The class also includes stretches for all the joints in the body and will help to improve core strength and balance.  

Physio and Yoga Dublin

Side body and Hip Opening flow

In this one hour class we will focus on stretching into the side body and hip. This will help to improve flexibility in the lower back and hip joints.  As we age we tend to lose flexibility in our hips and this can lead to strain in the knee joints and the lower back. 
 
The class also includes stretches for all the joints in the body and we will work on core strength and  balance. 
If you are interested in buying my pre-recorded yoga video class. Click below